Classes offer a combination of technical training, self-defense, punching defense, sparring techniques, sparring classes, and overall body conditioning. Through the process of training, students gain the ability to overcome physical and mental obstacles and find the spiritual strength within.  Students gain the knowledge of living a proud life with the spirit of Tae Kwon Do through the practice of our tenets: COURTESY INTEGRITY PERSEVERANCE SELF CONTROL INDOMITABLE SPIRIT RESPECT FOR YOURSELF AND OTHERS HUMILITY COURAGE Adult Classes 15+ Yrs. Adults enjoy the opportunity to train in a adults only setting and just focus on their self's!  Get physically fit, reduce stress, loose weight, and form new friendships.  These are just some of the benefits of Tae Kwon Do training! Children Classes With maintaining a schedule that is appropriate for each student’s age and skill level it ensures that all classes will meet the specific need of our little Martial Artists.  Positive reinforcement and structured learning are the keys to our successful children's programs.   Little Tigers 5-7 Yrs. If your child is in this age group, it is time to get them into training!  Tae Kwon Do offers so much to today's youth.  Manners, social skills, self respect, anger management, and much more will be developed through the process of Tae Kwon Do training. Martial Arts provide a positive outlet to all that energy children have.  Students learn how to protect and defend themselves; more importantly learn how to avoid ever needing to use the tools they learn. Children learn the R.A.D. program: Recognize Danger, Avoid Danger, and last of all Defend Danger.   Your child will have fun in the process of learning all these important aspects of the Martial Arts and life skills. Junior Dragons 8-15Yrs.  The expectations of this class are close to equaling those of adult class. Self control and self discipline is demanded in this class and the students are up to the challenge! All new students automatically follow the class’s attitudes and high effort level! This group of students are challenged with all around physical conditioning, technical training, and high expectations of their self’s as good citizens, friends, family members, and students in school! Much fun and never knowing what to expect included in classes keeps the kids coming back year after year! Family Classes This class is for all ages and all belt ranks. This allows families the opportunity to train together (The Family that Kicks Together, Sticks Together). This class is designed around fun and sweat!                     Parents can train free every second friday of the month with their children in family class.   The belt doesn’t make the student, the student makes the belt.  1881 West South Blvd.  Troy, Michigan  Phone: 1-248-828-4360  Fax: 1-248-838-4370